This page contains links to other websites that present useful content.
Doing What Matters in Time of Stress
Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity published by the World Health Organization (WHO). The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises. Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
Tara Brach's Resources for Working Mindfully with Pain
This link will take you to a page of resources, talks, and meditations created and complied by meditation and mindfulness teacher and psychologist Tara Brach.
Rick Hansen, PhD
This link will take you to Rick Hansen's website which is loaded with lots of good information. videos and podcasts. Dr. Hansen is the author of several books including Buddha's Brain and Hardwiring Happiness.
Get Self Help
This site, which is focused on tools and information relevant to Cognitive Behavioral Therapy (CBT), contains a vast collection of downloadable worksheets and forms as well as many useful essays, MP3 recordings, and educational videos.
Information on the Topic of Microaggression
Dr. Sue's Microaggression Video Primer
Microaggressions Are A Big Deal: How To Talk Them Out And When To Walk Away
Counterpoint: The Trouble with "Microaggressions."