Guided Mind/Body Quieting Recordings
While we are working on producing and figuring out how to upload our own mind/body quieting recordings,
we are providing links to guided recordings which we particularly like and which are available elsewhere on the Internet.
Please click on the links below to explore and listen to those recordings
This link will take you Hugh Byrne's page containing several guided meditations. We encourage you to also explore the rest of his website.
This link will take you Tara Brach's page containing and extensive collection of guided meditations. We encourage you to also explore the rest of her website.
This link will take you to a 10 minute long Progressive Muscle Relaxation guided exercise You Tube video produced by the University of New Hampshire